An Essential Remedy for Swollen Feet from Heat

Swelling of the feet can be due to several reasons: water retention, diabetes, heat, and many other causes that make our feet painful and prevent us from finding comfortable shoes. How to relieve swollen feet? Find our tip to no longer suffer and walk lightly.

What it takes to deflate

  • A sachet of sodium chloride or nigari (20 g or 2 tablespoons).
  • A basin.
  • Optional: a few sage leaves (to reduce excessive sweating)


  1. Take your basin and fill it with lukewarm water.
  2. Dilute your sodium chloride in it.
  3. Give your feet a little dip in this solution. Allow at least 15 minutes of relaxation.
  4. Then take care to dry them.

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