Our thoughts and prayers are with the beloved singer Lionel Richie

The well-known vocalist of the Commodores, who is best known for songs like Dancing on the Ceiling, has previously declared that singing is his “identity. So when he was advised to undergo four procedures over the course of four years to treat an unidentified throat disease, he was in despair.

The famous person said the incident was “about as close as you ever would’ve come to a nervous breakdown,” and it occurred while he was also going through personal difficulties.

The health issue arose in the 1990s, as he was also divorcing Brenda Harvey, his first wife, caring for his ailing father, who passed away in 1990, and going through a divorce from his second wife. The procedures were an effort to treat him because his illness was unknown at the time.

He recently said, “You don’t want somebody playing around down there,” to People Magazine. What you are is this.

Our thoughts and prayers are with the beloved singer Lionel Richie

On the US news program 20/20 in 2006, he declared that “it was the end of the world” when doctors told him that he might never sing again due to the disease. But after the procedures, he saw a different doctor, who eventually learned that the disease could be easily treated.

Because of her diet, the actress developed acid reflux. The feeling of heartburn is caused by acid reflux, and he said on the television program, “I was the happiest brother on the planet when I found out that was all it was. Once again rising and moving toward the throat, stomach acid causes it to happen.

If acid reflux happens frequently, it is classified medically as a gastro-oesophageal illness. When the doctor enquired as to what he had eaten just before nightfall, the likely cause of the issue was revealed.

He reportedly ate protein powder, ice cream, and weight-gain smoothies before bed.

It is well known that eating a large meal right before bed is difficult to digest and can occasionally result in acid reflux. Acid reflux may also be the result of a weak or damaged lower oesophageal sphincter (LES), which prevents food from sliding back into the throat. Fortunately, altering your diet can prevent acid reflux.

Our thoughts and prayers are with the beloved singer Lionel Richie

The risk of acid reflux can be reduced by diets high in fiber, according to research. Porridge oats are a fantastic source of fiber, just like whole-grain bread and rice. A different food to eat is ginger tea. As a result, there will probably be less pressure on the LES, which will decrease the likelihood that the sphincter will collapse and allow acid to backflow. Replace acidic fruits and vegetables with healthier options to prevent acid reflux. High-acid fruit juices are known to irritate throat tissue.

Maintaining proper hydration is also essential. According to a 2016 study, drinking water helps ensure that food is properly digested. This can stop acid reflux following meals. The NHS also recommends the following strategies to lessen heartburn: Eat smaller meals more frequently. In order to raise one end of your bed or mattress by 10 to 20 cm and keep your head and chest above your waist while doing so, place something under it. This will stop stomach acid from rising into your throat. Try to shed some pounds if you are overweight. Look for ways to relax.

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